In February 2019 the BBC reported that mindfulness was being taught in some schools across the UK to improve teacher and pupil wellbeing. The students learn about mindfulness which is the practice of being aware and in the present moment, without being distracted by thoughts and feelings. Mindfulness exercises include relaxation…...
The Wellbeing Advice that Could Save Your Teaching Career
As the old saying goes, you have to be able to fill your own cup before you can give to others. And the saying rings true in the realm of teaching. In modern teaching, the pressure to perform and provide has never been so high. In 2018, it was reported…...